![]() Other types can kick in when you stand up, get out of bed in the morning or just after exercising. Some examples of muscle spasms you’ve probably experienced at some point include menstrual cramps, diarrhea and lower back pain. One of the most common and agonizing types of muscle spasms is the charley horse, which causes cramping in the calf muscles so bad that it can wake you right up out of sleep. You might notice that they come and go depending on what you’ve been eating, your sleeping patterns and, for women, if it’s “that time of the month.” Muscle pains and spasms are most likely to occur in the feet, lower back and legs (especially the hamstrings, quadriceps and calve), but you get them anywhere: your abdomen, around your ribs, your hands, ankles, etc. In other words, during a leg, neck or back spasm, your muscles cramp up and tighten without you even trying to move them, and they stay this way for a period of time because they’re unable to relax. What exactly are muscle spasms? They’re involuntary contractions of one or more muscles. If you’re tired of experiencing throbbing muscle pains or spasms that bring you down, it’s time to make some changes to your diet, posture, fluid intake and exercise routine - and implement some natural muscle ache treatments. They are referred to as muscle cramps, leg cramps or a “charley horse.” Muscle spasms can hit any time of day, causing sudden pain, throbbing and cramping that can seem unbearable.
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